WELLNESS and FREEDOM NOW
provides customized holistic wellness programs for people and families struggling with big, difficult emotions and their repercussions.
If you need a natural wellness plan that’s safe, effective, and helps manage emotions fast, Cerina can help you!
WELLNESS and FREEDOM NOW programs equip families and people with powerfully effective tools and skills to help them thrive:
- emotionally,
- intellectually,
- socially, and
- physically,
even in their darkest times, and whether experiencing the effects of any level of conditions like:
anxiety,
autism,
ADHD,
bipolar,
depression, or
any other significant behavioral and/or mental health challenges.
We have programs to help people of all ages, and especially love to help parents and guardians of teens and young people who often feel lonely, hopeless, aggravated, moody, angry, sad, resentful, edgy, worried, paralyzed, and anything else that definitely doesn’t feel good and gets in the way of thriving.
We will customize a plan and provide you with detailed guidance and support you need, so you all soon feel good about yourselves, your choices, your health and wellbeing, and your futures.
Know what you can do from home to help yourself/ family:
-Unlock your family’s internal calm
-Deepen personal connections
-Develop effective, kind conversational communication
-Establish greater social skills effortlessly
-Boost self-regulation, even during stress
-Gain self-confidence and motivation
-Increase independence and joy!
Whether your teen is resisting help, you feel you’ve tried everything, or nothing has worked—yet—we can guide you to greater lasting success with Cerina’s customized wellness programs.
Programs start each week on Mondays. Join now and see results in your family within weeks as you learn, growing more calm, confidence, peace, and joy!
Some Common Warning Signs of Struggling Teens
Do you see the warning signs that your teen or young person may be experiencing a mental health concern, (even when not diagnosed), such as:
Sadness lasting more than two weeks, or worsening.
Changes in social behaviors, including self-isolating.
Hurting oneself, risky, destructive behavior.
Injuring others, or becoming out of control.
Feeling hopeless, focusing on dying, death or suicide.
Outbursts, emotional upsets, moodiness, agitation.
Refusal to give up devices and screens.
Big changes in mood, behavior, personality.
Low energy, lethargy.
Loss of interest in interests they used to enjoy.
Changes in eating habits, including weight changes.
Trouble sleeping or excessive sleeping.
Frequent headaches, body aches, or stomachaches.
Trouble concentrating.
Not responding, running off, hiding.
Struggling in or avoiding school.
Excessive exercise, strict dieting, binging.
Overuse of OTC medications, inc cough medicine.
Using alcohol, tobacco, illegal drugs.
Think their mind is being controlled, hearing people or dangerous messages
Our Approach
Our programs employ our exclusive 5-step strategy that quickly reduces BIG struggles with anxiety, meltdowns, anger, aggression, defiance, withdrawal, intellectual delays, sensory concerns, social struggles, and more.
With our detailed guidance and support, people and parents soon witness loved ones, teens and young people feeling and doing better in their lives because they’re calmer and more at ease inside.
You all will retain everything you love about each person’s personality, charactor, and delightful quirks - while living a more satisfying life - with less chronic stress, frustration, impulsivity, pain, and upsets.
What Clients Say