WELLNESS and FREEDOM NOW

Customized Holistic Wellness Programs for families who are struggling, and need a plan that’s safe, effective, and works fast!

WELLNESS and FREEDOM NOW programs equip parents with powerfully effective tools and skills to help their teens and young people thrive emotionally, intellectually, and socially, even in their darkest times when experiencing severe anxiety, autism, ADHD, bipolar, depression, or other significant behavioral and/or mental health challenges.

We will provide you with the detailed guidance and support you need so they will soon feel good about themselves, fulfilled, and thrive.

Find out what you can do, from home, to help your loved ones right away to:
-Unlock their internal calm
-Deepen personal connections
-Develop effective conversational communication
-Establish greater social skills
-Boost self-regulation
-Gain self-confidence and motivation
-Increase independence

Whether your teen is resisting help, you feel you’ve tried everything, or nothing has worked—yet—we can guide you to greater lasting success with our customized wellness programs.

Programs start each week on Mondays. Join now and see results in your family within weeks as you go, growing more calm, peace, and joy!

“Autism Wellness Solutions”

In our one-year program, learn to use customized natural wellness strategies to transform your family’s experience to:

  • Much more peace and calm

  • More joy and ease

  • More smiles

  • More fun together

  • More independence!

Warning Signs of Struggling Teens

Some of the warning signs that a teen or young person may be experiencing a mental health concern, (even when not diagnosed), include:

  • Sadness lasting more than two weeks, or worsening.

  • Changes in social behaviors, including self-isolating.

  • Hurting oneself, risky, destructive behavior.

  • Injuring others, or becoming out of control.

  • Feeling hopeless, focusing on dying, death or suicide.

  • Outbursts, emotional upsets, moodiness, agitation.

  • Refusal to give up devices and screens.

  • Big changes in mood, behavior, personality.

  • Low energy, lethargy.

  • Loss of interest in interests they used to enjoy.

  • Changes in eating habits, including weight changes.

  • Trouble sleeping or excessive sleeping.

  • Frequent headaches, body aches, or stomachaches.

  • Trouble concentrating.

  • Not responding, running off, hiding.

  • Struggling in or avoiding school.

  • Excessive exercise, strict dieting, binging.

  • Overuse of OTC medications, inc cough medicine.

  • Using alcohol, tobacco, illegal drugs.

  • Think their mind is being controlled, hearing people or dangerous messages

Our Approach

Our programs employ our exclusive 5-step strategy that quickly reduces BIG struggles with anxiety, meltdowns, anger, aggression, defiance, withdrawal, intellectual delays, sensory and social struggles.

With our detailed guidance and support, parents soon witness their teen/young person is feeling and doing better, because they’re calmer and more at ease inside.
Kids retain everything you love about their personality and delightful quirks - while living a more satisfying life - with less stress, frustration, impulsivity, pain, and upsets.

What Clients Say

  • There is just an incredible wealth of knowledge and information and guidance that you get. And then being able to follow through on the plan that we made with [Cerina's] help has just been invaluable."

    - Malena

  • “I highly recommend Cerina’s program because it has been transfomational and empowering for my whole family!”"

    - Sophie

  • "I have really come to see how brilliant my son actually is and I believe he's going to do amazing things in life."

    - J.P.

Learn More

Learn more about Cerina and WELLNESS and FREEDOM NOW programs on the ‘About’ page and throughout this website.

Local and Regional Herbal Education Options

Vermont Herb School

Join Cerina’s Herbal Wellness Interactive Education Program
An immersive experience with plants, fungi, food, healing, and fun!

Natural strategies for optimal health and wellbeing - emotionally, intellectually,
and physically at every age and stage of life!
1-year program for beginner to intermediate students held in Brattleboro, VT area (and online)

Learn more

FORAGING FOR WILD FOODS AND MEDICINAL HERBS

in Brattleboro, VT!

We won’t need to travel far before we discover dozens of medicinal and herbal wild plants beneath our feet and all around us!

I’ll share with you exactly how to properly identify, harvest and use these wonderful wild plants and fungi that are hiding everywhere in plain sight!

Discover the next level of Herbal Wisdom, bringing value to your family, saving money while improving health!

Nature provides us all of the nourishment, energy, vitality and joy we need to absolutely thrive!

Spring schedule begins in April, 2026

All are Welcome

Sliding cost: $10-40. Nobody turned away.